Adolescents & Parenting
Helping Teens Find Their Voice & Strengthening Family Connections
Being a teenager is tough—and parenting one can be just as challenging. If your adolescent is struggling with anxiety, self-esteem, emotional regulation, or communication, I am here to help. My goal is to create a space where they feel heard, understood, and empowered, while also supporting you as a parent in fostering a healthier family dynamic.
Our Work Together
In our sessions, I focus on helping adolescents develop the skills and confidence they need to navigate life’s challenges. Together, we uncover what’s beneath the surface—understanding emotions, strengthening resilience, and building healthy coping mechanisms.
At the same time, I recognize that family plays a crucial role in an adolescent’s growth. That’s why I encourage collaboration with parents, offering guidance on how to create consistency between therapy and home life. Stronger communication, better understanding, and deeper connection are all possible with the right support.
My Approach
✔ Safe & Supportive Environment – I create a space where teens feel comfortable expressing themselves without fear of judgment.
✔ Strength-Based Approach – I help adolescents see their strengths, not just their struggles.
✔ Family-Focused – Therapy extends beyond the individual; I help families grow stronger together.
✔ Real-Life Tools – I provide practical strategies that adolescents and parents can apply in their everyday lives.
You’re Not Alone—I’m Here to Help
Navigating adolescence and parenting doesn’t have to feel overwhelming. With the right support, your teen can gain confidence, resilience, and emotional balance, and your family can strengthen its bonds.
